Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function.
All kinds of bacteria live with us indoors, and some can make us sick. A new study shows that rooms exposed to light had about half the live bacteria found in rooms that were kept in darkness.
There are potential harms as well as benefits, and a lot of wishful thinking and imprecision in the marketing of products containing them.
If no option stands out, you could just flip a coin – often you are simply taking a stab in the dark anyway
Evidence suggests memory decline can be slowed and even reversed by adopting a few healthy lifestyle habits